Motivate Transform Empower
SL’s goal is to motivate, transform, and empower people into a healthier and more productive lifestyle. We do this by taking bio-individualized approaches to well being and relationships that include theory and practice. This approach starts with the renewing of your mind, so that you can truly experience successful and sustainable outcomes. As you read through all that we have to offer know that these are tailored to individual, institutional, and organizational needs. Come join the family and take this journey with us.
Relationship & Wellbeing Scholars
Dr. Estella (E) and Dr. Jacinta CK (Jai) a mother and daughter team founded Strategic Ladies based on the need to create total transformation and change for individuals and organizations. They are Relationship and Wellbeing Scholars, that use individualized approaches that motivate, transform, and empower through the art of mindfulness.
A critical success factor in their practice has been the use of mindfulness, meditation, and prayer. These practices are shown in research and practice to increases self-reflection, self-awareness, and emotional intelligence resulting in increased productivity and successful outcomes.
They both have lengthy backgrounds in fortune 500 companies whose spectrums range from ground level to leadership positions. This means that they speak your language at all levels.
Seeing firsthand the lack of preparedness for stress management led them to team up to create a mission that would raise awareness to alternative treatments like meditation to manage stress and build relationships. Although their practice is inclusive, special focus has been given to mother and daughter, family, women in leadership, educational, and single parenting populations.
Together they pursued their doctorate degrees, so that they could combine sound research and practical knowledge to their work, resulting in successful outcomes. Their motto of “We are educated in theory but are practitioners of change” has resulted in the development of collaborative resources and tools to combat stress using the art of meditation. As you read more about them, you’ll get to know how they have transformed individually and as a team to help and pay it forward to others.
Best Selling Authors
Let Meditation Mend You – Amazon Best Seller!
Let Meditation Mend You will share the history, origin, and benefits of the most common forms of meditation. It is perfect for those beginners looking for a way to enhance and de-stress their lives and provides a great introduction to meditation, revealing the secrets of its healing properties.
The book is the start to your mindfulness journey and its practices have been used in Drs. Estella and JacintaCK’s trainings, lectures, workshops, and key note appearances.
Click now to order (Available in Print or online at Amazon.com)
Our presentation series is a great way to get the book in the hands of those that need it. Book us for Book Reading, Presentations, & Workshops based on this book and research! firstname.lastname@example.org
SL Speaking & Appearances
We are committed to motivate transform and empower relationships of all kinds. We do this through education, community relations, and our speaking engagements.
For speaking, press, or other requests please go to the SL Contact Form Tab and download the SL Speaker Presenter Request Form or write us @ email@example.com.
SL Summits & Workshops
Strategic Ladies Guest Panelist on the Healthy & Wealthy Sleep Summit
Dr. Estella Chavous and JacintaCK
Mindfulness Starts here….
Strategic Ladies provides consultative well-being services in all aspects of alternative and traditional health. We work with all types of corporations and individuals to reach holistic well-being goals. Aspects of our service include SCAN assessments, the G.R.O.U.N.D methodology, mindfulness training, and prayer designed for sustainable change. The start of any successful program is the right mindset and Strategic Ladies teaches you how to be mindful, so that you can truly realize positive change.
Environmental factors cannot be overlooked when working toward a state of mindfulness. SL Environment works to create a space that speaks to the inner you. Candlelight, aromatherapy, sound therapy, and working through personal constraints are a few ways that we help create your space and place!
- SL Space
- SL Candlelight
- SL Aromatherapy
- SL Sound Therapy
Live and Learn through our Livinithealthy offerings. Each offering is designed to create, implement, and lead you to sustainable change. Our offerings includes comprehensive wellness information on nutrition, supplements, detox methods, and movement.
- SL Nutritional/Supplements
- SL Juicing and Detox
- SL Movement (Stretch, Sculpt, Dance)
- SL CPR
We believe that mindset is the root of many problems. Working on the mind is the best way to truly realize the breakthrough. Mindfulness, Prayer, and Meditation practices are introduced in our SL Mindz offerings, opening up ones ability for self-reflection, self-awareness, and emotional intelligence.
- SL Quiet Time
- SL Mindfulness Meditation
- SL Breathing
- SL Stress
- SL Focus
- SL Prayer
- SL Ground
As consultants, educators, and coaches, we have found that every good outcome starts with the confidence that you can build good and meaningful relationships. Navigating through this takes many skill-sets. In these offering we ensure that you have the Knowledge, Skills, and Abilities (KSA’s) to build business and personal connections, collaboration, and shared visions.
- SL Mend & Renew
- SL Emotional Intelligence
- SL Leadership (leading and following)
SL Special can help mentor and support all types of groups and individuals at any age. This offering approaches segmented groups who have unique and special needs that present challenges at home, work, or school. SL Special provides support in many areas through resources, awareness, and education for your particular circumstance. It additionally explores implementing successful action plans collective change.
- SL Women Empowerment
- SL Teens
- SL University
- SL Dep Talk
Learn how Strategic Ladies can take “Gaps or Aha moments” hindering productivity to successful – winning outcomes! We invite you to work with us to enhance your knowledge and skill-set though our classes and workshop offerings. Our goal is to help guide you to a path of continued transformation that can only be maintained with practice and learning. Join us on this journey to a healthier, happier, and more focused life. Go to our class schedule or email us: firstname.lastname@example.org
SL Media plays a big role in how we support our clients. It is does this by providing a global platform for communication, giving our listeners real world and generational perspectives on relationships and well being.
Listen in on the SL Radio show for the best in relationship and well-being information!
The “Tea” Ladies
Strategic Ladies have increased their platform!! We are now on Live TV!! Join us for our Live Streaming on a new platform (TBA) releasing in September. It will be featuring our new segment called “The Tea”!!
Watch for our Pomo which is coming soon!!
Take A Breath Project
Take A Breath Project teaches children, families, and organizations a uniform platform of mindfulness through meditation and music treatments. It uses techniques design to build, develop, and sustain identified needs. Currently we are applying for non-profit status.
SL in the media
Write us to learn more: email@example.com
Questions, Speaker Request or Consultation?
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