Motivate · Transform · Empower

Our mission at Strategic Ladies is to motivate, transform, and empower. On our weekly radio show, Mindful Media, we create applicable, useful, and entertaining relationship conversations. We do this by sharing theory, real-world experiences, and our unique generational perspectives to empower audiences toward critical thinking and change. We also offer a range of tools to help you on your journey. This includes best-selling books, training, and coaching. We speak at major public events and are also available for private presentations to your company or organization. You can subscribe to receive the Mindful Media Journal by email every month which includes mindful living tips and information. Please explore and let us know how we can help you on your journey towards mindfulness and meaningful change.

Mindful Media Show

Listen in to our weekly show for the best in relationship and well-being information.

Latest from the Mindful Media Journal

Don’t miss Fylicia King on the Mindful Media Show June 20th

Join us for the June 20th Mindful Media show! Celebrity trainer Fylicia King who will talk about How to Get Fit, Feel Fabulous and Fyne over 40.

How to Overcome Relationship Fears

In this week’s Strategic Ladies show we will discuss how relationships fears can signal good and bad warnings and how to train ourselves to listen to the right voice in your head.

Better Nutrition with Chef K

Join the Strategic Ladies Mindful Media Show as we discuss “Going RAW- Steps to Better Nutrition with Chef Keidi Awadu.

Are Bad Moods Really Contagious

Is being around someone with a bad mood contagious? On this show, we will discuss this along with introducing you to our special guest, the beautiful and talented Summer Dennis.