by Estella Chavous | Sep 28, 2025 | Media and Events
Sharpening the Mind The Secret Ingredient to High-Performing Teams Attention to detail in the corporate world is more than a desirable skill—it’s essential. Employers seek team members who can focus, minimize errors, and consistently produce high-quality work. Strong...
by Estella Chavous | Aug 16, 2025 | Media and Events
Mindful Walking: Take in the Moment Mindful Walking: Take in the Moment Amidst the hustle and bustle of everyday life, there is one place you can find calm in the storm: a simple walk. This seemingly uncomplicated activity holds a wealth of benefits for mental...
by Estella Chavous | Aug 9, 2025 | Media and Events
Rewiring Resilience: Mindful Brains = Mindful Teams How Meditation can Strengthen Memory and Emotional Balance in the Workplace. In today’s fast-paced work environment, stress and emotional fatigue aren’t just common—they’re expected. But here’s the good news:...
by Estella Chavous | Jul 20, 2025 | Media and Events
Awareness: Living with Eyes Wide Open Awareness is the ability to perceive and recognize God’s presence in your life. It begins with focused attention, noticing how Christ shows up in what you see, feel, and experience. Without awareness, our relationship with Him can...
by Estella Chavous | Jul 6, 2025 | Media and Events
Be Still: Embracing the Power of Stillness In a world that rarely slows down, stillness feels almost… rebellious. But in truth, it’s one of the most powerful tools we have. Stillness isn’t about doing nothing—it’s about creating space. Space to breathe. Space to...
