MRE Assessment

THE RESULTS The Mindful Relationship Evaluation (M-FRE) looks at four behaviors that can impact the nature of your relationships. These are awareness, mindset, perception, and emotional intelligence. It uses the Likert scale to collect answers from a series of questions, rating them on a 5-point scale from strongly agree to strongly disagree. An overall and individual behavior score will be scored for you. The M-FRE does not give simple yes or no answers, but rather allows for the measurement of key behaviors that can motivate, transform, and empower better relationships.

High | 55 to 80 (68% or above) If you scored 55–80, your behaviors indicate that you rate high in Mindful relationships. You realize that relationships are important in your life and value them. You know how to develop and cultivate them through the areas of Mindful Awareness, Mindset, Perception, and Emotional Intelligence.  You are focused on your relationships and develop better ways to improve them without limitation. You are highly perceptive using your senses to position yourself in each relationship situation. Being emotional intelligent helps you use self-awareness, self-regulation, motivation, and empathy to create and sustain successful relationships.

Average | 27 to 54 (33% to 67%) If you scored 27–54, your behaviors indicate that you rate average in Mindful relationships.  You realize that relationships should be a priority, but it isn’t so important in your current routine. You have the knowledge of how to apply the areas of Mindful Awareness, Mindset, Perception, and Emotional Intelligence, but haven’t worked to strengthen the elements of these in your relationships. You are somewhat focused on your relationships but haven’t or don’t know how to build better ones. Your ability to select and interpret relationships is good or fair but could improve in certain environments and situations. Your relationships can improve with better knowledge or development in self-awareness, self-regulation, motivation, and empathy.

Low | 1 to 26 (0 to 32%) If you scored 1–26, your behaviors indicate that you rate low in Mindful relationships. Your relationship interactions are somewhat a priority, if not at all. You more than likely don’t apply or need to learn more about Mindful Awareness, Mindset, Perception, and Emotional Intelligence. Your relationships may be one-sided or you may have trouble working through getting to know others.  You should take time to develop in the areas of self-awareness, self-regulation, motivation, and empathy to establish and improve your relationship capabilities.

DETAILED SCORING INFORMATION

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