The Mindful Nook
Kindness in Action
Sound research supports the benefits of the act of kindness, even when given in the smallest gesture.
Three Skills for Mindful Listening
Listening is the ability to receive and interpret messages in the communication process. It involves giving one’s attention to sounds or actions. If we listen carefully and deeply we will find ourselves at the heart of all relationships.
5 Ways to Develop a Culturally Diverse Mindset
Historically, diversity is at the root of the human experience. So why do we speak of diversity as if it were a new phenomenon instead of the catalyst that has driven human development?
Appreciation: The missing fuel to Mindful Relationships
In every relationship, we want to feel appreciated but showing the act of appreciation is often missed in most relationships. We fail to show appreciation for many reasons but mainly due to failure in recognizing a person’s good qualities or in our lack of understanding their differences. This article discusses appreciation the undervalued fuel in a mindful relationship.
Mindfulness Meditation
On today’s show. the Strategic Ladies discuss Mindfulness Meditation.