Mindful Media

The best in relationship and well-being information

How Media Affects Social Change

On this week’s Mindful Media Show, we talk about how new forms of media are affecting behavior and relationships. 

Building Music Relationships Internationally

Vocalist, actress and songwriter Victoria Horne joins the Strategic Ladies on the Mindful Media Show to share how she has achieved success in the international market.

The Future of the Office

Dr. Estella and Dr. Jacinta discuss “Working in the Office of the Future”.  This podcast will provide insights and help you understand and stay aware of what’s coming and what’s out there.

Developing Better Parenting Skills

Dr. Estella and Dr. Jacinta discuss the topic “Developing Better Parenting Skills.”  They speak about key touchpoints that often cause disagreement, confusion, and harden relationships.

The Science Behind the Mother and Daughter Bond

Dr. Estella and Dr. Jacinta discuss the topic  “The Science behind the Mother and Daughter Bond.” This podcast will provide insights into scientific and behavioral reasons for this important connection.

Staying Mindful in a Chaotic World

Dr. Estella and Dr. Jacinta discuss the topic of staying mindful in a chaotic world. This podcast will provide a framework from which to examine how you get out of autopilot, stay mindful, develop rituals and source out resources to start your mindful meditation practice.

Holiday Relationships

On today’s show. the Strategic Ladies discuss holiday relationship issues.