Soul Circle Healing Conversations
Episode 1: Menopause: Flourishing Through a New Season

Whether you’re facing burnout, stress, menopause, grief, relationship challenges, life transitions, or simply seeking to become your healthiest and most resilient self, you’ll find encouragement, wisdom, and a supportive community to walk alongside you. Because healing isn’t just about recovering—it’s about becoming whole.

Menopause is not a sign that your best years are behind you. It’s a reminder that you’re entering a season shaped by experience, resilience, wisdom, and growth.
You are not becoming less. You are becoming different. And different can be beautiful.

Mindful Living _ Episode 5 : The Not So New Valentine:

In this The Not-So-New Valentine: Multi-Generational Reflections on Love Today

Valentine’s Day often feels like a modern invention of social media, curated gifts, and Instagram-ready moments, but at its core, the essence of love has remained remarkably consistent. Presence, effort, communication, and sincerity—the timeless pillars of connection—transcend trends and technological influence. Listen in as we exploring how different generations experience and express love and relationships.

Christ-Filled Series _ Episode 4 : Renewal: _ Renewed by His Spirit – Restored by his Grace – July 20, 2025

In this final Episode, we explore the fourth C-FRE behavior—the work of repairing and refreshing what life wears down. In Christ, renewal isn’t a one-time event but the daily work of the Holy Spirit, shaping us through sanctification. True renewal comes not by striving, but by surrender.

Christ-Filled Series _ Episode 3 Emotion: Rooted in the Word – June 15, 2025

In this episode, we will explore how the third behavior emotion. We will see how emotional and spiritual behaviors shape Christ-filled Relationships. Today is about slowing down and tuning in to the emotional part of your faith journey—a part that’s often misunderstood, mismanaged, or even dismissed in the church and in our personal lives. Listen in as we Understanding Emotion Through a Christ-Centered Lens and learn the Emotion is not a flaw or weakness, but a God-designed response to life.

Christ-Filled Series _ Episode 2: Discernment – Finding Clarity in Christ – May 16, 2025

In today’s series, we’re leaning into the powerful spiritual gift of discernment. In a noisy world filled with opinions, emotions, and second-hand theology, discernment is the ability to judge well—not by our own standards, but through the wisdom of God. As Merriam-Webster puts it, it’s “perception in the absence of judgment with a view to obtaining spiritual direction and understanding.” Discernment helps us walk in clarity, not confusion; in conviction, not compromise.

So let’s pause, pray, and dive into how we can tune our hearts to hear God more clearly—and walk in truth over approval.

Christ-Filled Series _ Episode 1: Awareness – Living with your eyes wide open April 20, 2025

In today’s episode we’re exploring the first pillar of the C-FRE model: Awareness. Spiritual awareness means waking up to the presence of God—not just in church or prayer time, but in your thoughts, habits, emotions, and surroundings. Without awareness, our faith can turn into routine rather than relationship. But when we begin to ask, “Where is Christ in this moment?”, “What am I sensing in my spirit?”, and “Is my life aligned with God’s Word today?”—we start to walk with clarity and intention. Let’s begin this journey of waking up spiritually, one moment at a time