Dr. Estella and Dr. Jacinta discuss the topic of staying mindful in a chaotic world. Because concerns of the world and life affect how we react, it is important to be mindful. Being mindful is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. This podcast will provide a framework from which to examine how you get out of autopilot, stay mindful, develop rituals and source out resources to start your mindful meditation practice.