I recently coached a client who felt completely lost. They shared that, more and more, it seems impossible to simply be. To them, people no longer seem to care for one another unless they share the same mindset or beliefs—leaving little room for diversity of thought or grace. They were at the end of their rope, wondering if this is just the way the world has always been, while realizing they had been living unaware of that truth. As someone whose faith in Christ’s love has not wavered, I know that my foundation in God gives me the strength and stability I need. My faith offers me the gifts of reflection and meditation—tools that help me stay grounded when negativity and lovelessness try to take root.

❤️ With this client, all I could offer in that moment was love, prayer, and stillness through meditation.

✨ And guess what? It worked. ~ Dr. E